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I have seen many people spreading myth that creatine is dangerous in this post I will tell you that what creatine actually is So , basically creatine is supplement which produce ATP in our body and increase strength for short period of time But the myth that creatine is harmful is wrong creatine is essential for bodybuilding but not compulsory there are some terms to use creatine which are that if you are taking creatine you have to drink 6 to 8 litres of water per day otherwise your body will undergoes into dehydration and cramps will be occur in your stomach so if you are taking creatine keep sure you are drinking enough water because if you drink less water it will effect  your kidneys and liver Thanks For any queries please contact me at akashsohal5151@gmail.com

Protein is very essential for our body especially for those who regularly goes to gym ,running and any other physical activity . It plays the role of aid for our body .it recover our muscles .some people use whey protein which is fast digestive which recover their body very fast but some can't afford whey protein and some parents not allow their children to take whey . So I will tell you how you can make protein smoothie at home So let's start 1. Take 400 ml of milk  2. Add peanut butter into it you can add any peanut butter 3. Add 50 g oats into it 4. Add honey into it 5. Add 1 banana into it Mix it Your protein smoothie is ready it has not only protein but also all other nutrients in balanced amount .you can drink this smoothie as your pre workout meal but it gives best results if you take it after your workout "><a href="http://www.entireweb.com/free_submission/?a=Akash&amp;b=f178c80a" target="_blank"><img src="http://a...

Cheapest fat burner Many people asked me that is there any safe , cheap and easy way to burn fat So I am posting my opinion on this topic The easy and cheap way is loss fat is drink black coffee to make it Boil a cup of water and add 2 pouches of 2 rs coffee which is quite cheap then stir it and drink it At initial stage it will not taste good it is very bitter taste is  not good but results are excellent Coffee contains caffeine which burns fat and release energy by burning fat it helps to burn fat and turn it into fuel that we use to do daily tasks it also increase our exercise stamina So include 1 cup black coffee in your pre workout meal for better results THANKS See my previous posts

What are stretch marks how to avoid them What are stretch marks Stretch marks are the white spots which are caused by the excess stretching of skin when our skin is stretched the upper layer of skin tears up and we see white skin lining Causes of stretch marks There are many causes which are the responsible for stretch marks one of the main cause is overweight when the skinny man takes supplements or takes so many carbs and calories there body became fat and due to fat there upper layer of skin stretched out and Tears up this cause stretch mark Other cause of stretch marks is being underweight when a man loose too much weight it also causes tightening in skin which cause stretch mark Ways to cure stretch marks are 1.massaging - massage your skin where stretch marks occur with Amla oil or any other oil massage regularly for best results mass it couldn't help to totally remove your stretch marks but helps to make it light Because there is no techinue to remove stretch marks...

How to maintain your healthy lifestyle Everyone wants to maintain good and healthy lifestyle but determination , hardwork and value of time is must. You should have to control upon your bad habits and maintain healthy lifestyle health is must for any goal wise man said that in healthy body healthy brain reside in this post I will tell you some tips which you have to follow to maintain healthy lifestyle so please share and comment So let's get started TIP NO 1. ÷ Stay fit Fitness is most important thing to be well successd person you can do weight training cardio to stay fit at morning you can prefer to running and jogging TIP NO 2 ÷Nutrition You have to take a proper nutrition to stay fit and maintain healthy lifestyle you should eat balanced diet to reach your goals Nutrition plays very important role in our physical development you have to take enough protein and carbs to maintain good and healthy lifestyle TIP NO 3 ÷ Drink water All the chemical changes in ou...

We take too much care of our face to protect it from dust , getting dull , oily and many other   but many people are in search of solid reason to avoid dark spots from face in this post I will tell you some tips that you have to follow to get rid of dark spots How dark spots happen You all know very well that there is some oil which is present in our face to protect our face from getting dry but when there is excessive oil it cause dark spots on our face which makes us dull this excessive oil comes from the food we eat if we eat fried or oily food we definitely get dark spots so to avoid this follow these tips given below TIP NO 1 Avoiding oily food ÷ to get rid of dark spots avoid oily food eat a balanced diet which should be prepared at home avoid junk food TIP NO 2 Multani mitti massage ÷ to get rid of dark spots apply multani mitti massage on your face four times a week to apply it you should have to take 2 spoons of multani mitti mix rose water in it now ...