Weight gain diet
If you are a slim guy , your weight is underweight your arms are very slimmy you look very dull appeared and Very weak then this post is just for you In this post I will tell you complete diet to gain weight so Basically you all know that our body need calories to work but if we eat enough calories we became fat our body gain weight so in this post I will tell you complete diet which is basically focusing on calories Complete diet Please notice this is complete indian diet I will soon post a diet for advanced bodybuilders this is very effective and less priced diet mainly for rular indians So let's get started At morning Take 1 cup of oats (Dalia) Take 3 boiled eggs 1 cup of milk Tea or coffee Snacks Sweat patoto 100g dalia At lunch Take 3-5 rotis (chappati) 1cup curry,dal 1 cup curd 1 banana Snacks 100 g dalia 100g veggies Dinner Take 100g of salad 1 cup white rice 1 cup curry 1 glass milk. For pre and post workout diet I have up...