Weight gain diet
If you are a slim guy , your weight is underweight your arms are very slimmy you look very dull appeared and Very weak then this post is just for you
In this post I will tell you complete diet to gain weight so Basically you all know that our body need calories to work but if we eat enough calories we became fat our body gain weight so in this post I will tell you complete diet which is basically focusing on calories
Complete diet
Please notice this is complete indian diet
I will soon post a diet for advanced bodybuilders this is very effective and less priced diet mainly for rular indians
So let's get started
At morning
Take 1 cup of oats (Dalia)
Take 3 boiled eggs
1 cup of milk
Tea or coffee
Snacks
Sweat patoto
100g dalia
At lunch
Take 3-5 rotis (chappati)
1cup curry,dal
1 cup curd
1 banana
Snacks
100 g dalia
100g veggies
Dinner
Take 100g of salad
1 cup white rice
1 cup curry
1 glass milk.
For pre and post workout diet I have uploaded a post kindly check it here.
"><a href="https://www.social-ping.com/?a=Akash&b=58b73f94" target="_top"><img src="//affiliate.entireweb.com/accounts/default1/bz06nf/58b73f94.gif" alt="Increase Your Social Signals" title="Increase Your Social Signals" width="468" height="60" /></a><img style="border:0" src="http://affiliate.entireweb.com/scripts/iz06nf?a=Akash&b=58b73f94" width="1" height="1" alt="" />
Comments
Post a Comment