Cheapest protein smoothie

Protein is very essential for our body especially for those who regularly goes to gym ,running and any other physical activity . It plays the role of aid for our body .it recover our muscles .some people use whey protein which is fast digestive which recover their body very fast but some can't afford whey protein and some parents not allow their children to take whey .
So I will tell you how you can make protein smoothie at home

So let's start

1. Take 400 ml of milk 
2. Add peanut butter into it you can add any peanut butter
3. Add 50 g oats into it
4. Add honey into it
5. Add 1 banana into it

Mix it

Your protein smoothie is ready it has not only protein but also all other nutrients in balanced amount .you can drink this smoothie as your pre workout meal but it gives best results if you take it after your workout

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THANKS

My wooplr store https://akashsohal.wooplr.com

My blog
http://myfitnessgrooming.blogspot.com/?m=1

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